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Kenni Eliasen v1:00/0:58r...20 row

5,384m

Meters

20:00.0

Time

1:51.4

Pace

382

Calories

Rest Distance282m
Rest Time18:58.0
Overall Distance5,666m
Overall Time38:58.0
Average Watts253
Calories Per Hour1170
Stroke Rate22
Stroke Count449
Drag Factor119

May 13, 2020 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1 min ro, 3 MU, 1 min ro, 5 strict HSPU
10 runder

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,384m 1:51.4 253 1170 22
1:00.0 270m 1:51.1 255 1178 23
r: 0:58 14m
1:00.0 260m 1:55.3 228 1084 21
r: 1:16 14m
1:00.0 258m 1:56.2 223 1066 21
r: 1:00 18m
1:00.0 263m 1:54.0 236 1111 21
r: 0:55 15m
1:00.0 258m 1:56.2 223 1066 21
r: 0:57 13m
1:00.0 271m 1:50.7 258 1187 22
r: 0:47 15m
1:00.0 263m 1:54.0 236 1111 22
r: 0:53 14m
1:00.0 268m 1:51.9 250 1158 22
r: 0:52 13m
1:00.0 265m 1:53.2 241 1130 23
r: 1:03 14m
1:00.0 267m 1:52.3 247 1149 23
r: 0:51 12m
1:00.0 268m 1:51.9 250 1158 22
r: 1:04 14m
1:00.0 270m 1:51.1 255 1178 23
r: 0:48 16m
1:00.0 273m 1:49.8 264 1207 22
r: 0:55 16m
1:00.0 274m 1:49.4 267 1217 22
r: 0:51 13m
1:00.0 269m 1:51.5 252 1168 23
r: 1:03 15m
1:00.0 274m 1:49.4 267 1217 23
r: 0:52 14m
1:00.0 273m 1:49.8 264 1207 23
r: 1:03 15m
1:00.0 276m 1:48.6 273 1237 24
r: 0:49 15m
1:00.0 275m 1:49.0 270 1227 23
r: 1:11 12m
1:00.0 291m 1:43.0 319 1399 25
r: 0:50 10m
r282m

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Workout Graph

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