Kenni Eliasen 8x2:00/1:00r row
4,472m
Meters
16:00.0
Time
1:47.3
Pace
336
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 115 |
May 14, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,472m | 1:47.3 | 283 | 1274 | 27 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| r255m |
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Workout Graph
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8x2/1m, skulle have været 12, men døde på tempoet.