Kenni Eliasen v3:50/r...8 row
3,955m
Meters
16:00.0
Time
2:01.3
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,955m |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 124 |
May 15, 2020 06:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,955m | 2:01.3 | 196 | 973 | 22 | |
| 3:50.0 | 926m | 2:04.1 | 183 | 928 | 21 | |
| 0:10.0 | 60m | 1:23.3 | 605 | 2381 | 42 | |
| 3:50.0 | 924m | 2:04.4 | 182 | 924 | 22 | |
| 0:10.0 | 61m | 1:21.9 | 636 | 2487 | 48 | |
| 3:50.0 | 926m | 2:04.1 | 183 | 928 | 22 | |
| 0:10.0 | 61m | 1:21.9 | 636 | 2487 | 48 | |
| 3:50.0 | 938m | 2:02.6 | 190 | 953 | 22 | |
| 0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | |
| r0m |
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Workout Graph
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4x3.50 min endurance pace + 10 second sprint, no rest between
3955m, ~1.21.5 avg for sprint