Kenni Eliasen v2:50/r...11 row
4,422
Meters
17:50.0
Time
2:00.9
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,422 |
| Overall Time | 17:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 123 |
May 15, 2020 08:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.0 | 4,422 | 2:00.9 | 198 | 982 | 23 |
| 2:50.0 | 691 | 2:03.0 | 188 | 931 | 22 |
| 0:10.0 | 61 | 1:21.9 | 636 | 2160 | 48 |
| 2:50.0 | 682 | 2:04.6 | 181 | 910 | 22 |
| 0:10.0 | 61 | 1:21.9 | 636 | 2160 | 42 |
| 2:50.0 | 678 | 2:05.3 | 178 | 910 | 22 |
| 0:10.0 | 61 | 1:21.9 | 636 | 2160 | 48 |
| 2:50.0 | 692 | 2:02.8 | 189 | 931 | 22 |
| 0:10.0 | 60 | 1:23.3 | 605 | 2160 | 48 |
| 2:50.0 | 695 | 2:02.3 | 191 | 952 | 22 |
| 0:10.0 | 61 | 1:21.9 | 636 | 2160 | 48 |
| 2:50.0 | 684 | 2:04.2 | 182 | 910 | 21 |
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Workout Graph
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5x2.50 min endurance + 10 second sprint, no rest between
4422m, 1.21.9 avg sprint