Kenni Eliasen v2:50/r...11 row
4,422m
Meters
17:50.0
Time
2:00.9
Pace
292
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,422m |
| Overall Time | 17:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 123 |
May 15, 2020 08:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 4,422m | 2:00.9 | 198 | 980 | 23 | |
| 2:50.0 | 691m | 2:03.0 | 188 | 947 | 22 | |
| 0:10.0 | 61m | 1:21.9 | 636 | 2487 | 48 | |
| 2:50.0 | 682m | 2:04.6 | 181 | 922 | 22 | |
| 0:10.0 | 61m | 1:21.9 | 636 | 2487 | 42 | |
| 2:50.0 | 678m | 2:05.3 | 178 | 911 | 22 | |
| 0:10.0 | 61m | 1:21.9 | 636 | 2487 | 48 | |
| 2:50.0 | 692m | 2:02.8 | 189 | 949 | 22 | |
| 0:10.0 | 60m | 1:23.3 | 605 | 2381 | 48 | |
| 2:50.0 | 695m | 2:02.3 | 191 | 958 | 22 | |
| 0:10.0 | 61m | 1:21.9 | 636 | 2487 | 48 | |
| 2:50.0 | 684m | 2:04.2 | 182 | 927 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2.50 min endurance + 10 second sprint, no rest between
4422m, 1.21.9 avg sprint