Kenni Eliasen 10x0:20/1:40r row
1,251m
Meters
3:20.0
Time
1:19.9
Pace
140
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,768m |
| Overall Time | 20:00.0 |
| Average Watts | 685 |
|---|---|
| Calories Per Hour | 2658 |
| Stroke Rate | 48 |
| Stroke Count | 160 |
| Drag Factor | 131 |
May 16, 2020 07:04:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,251m | 1:19.9 | 685 | 2658 | 48 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 51 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 48 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 48 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 48 | |
| r517m |
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10x20s/1.40min