Kenni Eliasen v500m/0:38r...9 row
4,500m
Meters
18:15.5
Time
2:01.7
Pace
290
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 4,605m |
| Overall Time | 26:31.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 105 |
May 18, 2020 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 4,500m | 2:01.7 | 194 | 967 | 19 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 18 | |
| r: 0:38 | 10m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 18 | |
| r: 1:04 | 13m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | |
| r: 1:05 | 13m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 18 | |
| r: 1:18 | 10m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 19 | |
| r: 0:39 | 7m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 19 | |
| r: 1:25 | 14m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 19 | |
| r: 1:05 | 12m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | |
| r: 0:59 | 15m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 18 | |
| r: 0:03 | 11m | |||||
| r105m |
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Workout Graph
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9x500m + 1 dækflip