Kenni Eliasen v1000m/4:36r...3 row
3,000m
Meters
12:55.6
Time
2:09.2
Pace
185
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 3,038m |
| Overall Time | 26:03.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
May 18, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 16 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 16 | |
| r: 4:36 | 14m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 15 | |
| r: 2:45 | 12m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 16 | |
| r: 5:47 | 12m | |||||
| r38m |
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Workout Graph
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3x1000m + 2 dækflip, stigende vægt