Sign Up

Kenni Eliasen v500m/0:43r...12 row

6,000m

Meters

23:56.3

Time

1:59.6

Pace

394

Calories

Rest Distance137m
Rest Time14:02.0
Overall Distance6,137m
Overall Time37:58.3
Average Watts204
Calories Per Hour1002
Stroke Rate20
Stroke Count482
Drag Factor121

May 20, 2020 13:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500m ro + 1 dækflip
500m ro + 2 Circus db pres
6 runder

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:56.3 6,000m 1:59.6 204 1002 20
2:02.2 500m 2:02.2 192 960 19
r: 0:43 5m
2:02.3 500m 2:02.3 191 958 20
r: 0:38 10m
2:02.9 500m 2:02.9 189 948 20
r: 1:41 12m
2:00.1 500m 2:00.1 202 995 20
r: 0:37 11m
1:58.4 500m 1:58.4 211 1025 20
r: 0:34 11m
1:59.2 500m 1:59.2 207 1011 21
r: 1:30 16m
1:58.9 500m 1:58.9 208 1016 20
r: 0:39 14m
1:58.8 500m 1:58.8 209 1018 20
r: 1:38 12m
1:57.5 500m 1:57.5 216 1042 20
r: 0:51 14m
1:59.2 500m 1:59.2 207 1011 20
r: 2:10 13m
1:58.7 500m 1:58.7 209 1020 20
r: 2:58 9m
1:58.2 500m 1:58.2 212 1029 21
r: 0:03 10m
r137m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.