Kenni Eliasen 20x0:45/1:15r row
4,551m
Meters
15:00.0
Time
1:38.8
Pace
377
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 40:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 125 |
May 22, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,551m | 1:38.8 | 362 | 1545 | 31 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 29 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 27 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 25 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 31 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 35 | |
| r936m |
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Workout Graph
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20x45s/1.15 min