Kenni Eliasen v4:50/r...11 row
6,249m
Meters
25:00.0
Time
2:00.0
Pace
415
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,249m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 96 |
May 23, 2020 10:02:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,249m | 2:00.0 | 202 | 996 | 20 | |
| 4:50.0 | 1,183m | 2:02.5 | 190 | 954 | 20 | |
| 0:10.0 | 61m | 1:21.9 | 636 | 2487 | 54 | |
| 4:50.0 | 1,190m | 2:01.8 | 193 | 965 | 20 | |
| 0:10.0 | 59m | 1:24.7 | 575 | 2279 | 48 | |
| 4:50.0 | 1,194m | 2:01.4 | 195 | 972 | 20 | |
| 0:10.0 | 61m | 1:21.9 | 636 | 2487 | 48 | |
| 4:50.0 | 1,198m | 2:01.0 | 197 | 979 | 20 | |
| 0:10.0 | 57m | 1:27.7 | 519 | 2084 | 48 | |
| 4:50.0 | 1,195m | 2:01.3 | 196 | 974 | 20 | |
| 0:10.0 | 57m | 1:27.7 | 519 | 2084 | 48 | |
| r0m |
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Workout Graph
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5x5 min endurance + 10 sek sprint.