Kenni Eliasen 5x400m/5:00r row
2,000m
Meters
5:51.4
Time
1:27.8
Pace
201
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 30:51.4 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 37 |
| Stroke Count | 217 |
| Drag Factor | 133 |
May 25, 2020 11:07:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.4 | 2,000m | 1:27.8 | 516 | 2076 | 37 | |
| 1:10.6 | 400m | 1:28.2 | 509 | 2052 | 37 | |
| 1:10.7 | 400m | 1:28.3 | 507 | 2045 | 37 | |
| 1:10.7 | 400m | 1:28.3 | 507 | 2045 | 36 | |
| 1:10.3 | 400m | 1:27.8 | 516 | 2075 | 37 | |
| 1:09.1 | 400m | 1:26.3 | 543 | 2169 | 39 | |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x400m / 5 min