Kenni Eliasen v3:00/1:35r...7 row
5,225m
Meters
21:00.0
Time
2:00.5
Pace
344
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 5,324m |
| Overall Time | 29:13.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 123 |
May 26, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,225m | 2:00.5 | 200 | 987 | 20 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 19 | |
| r: 1:35 | 15m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | |
| r: 1:15 | 14m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| r: 1:15 | 17m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| r: 1:26 | 14m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| r: 1:31 | 13m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| r: 1:06 | 11m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:05 | 15m | |||||
| r99m |
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Workout Graph
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7x750m + 3 dækflip (280kg) eller 12 Bar dips