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Kenni Eliasen v2:00/1:34r...11 row

5,394m

Meters

22:00.0

Time

2:02.3

Pace

349

Calories

Rest Distance157m
Rest Time14:22.0
Overall Distance5,551m
Overall Time36:22.0
Average Watts191
Calories Per Hour957
Stroke Rate20
Stroke Count435
Drag Factor96

May 28, 2020 08:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Circuit, 10 rounds:
2 min ro, 1 dækflip (300), 5 pullups, 3 handstand pushups

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,394m 2:02.3 191 957 20
2:00.0 460m 2:10.4 158 842 18
r: 1:34 17m
2:00.0 480m 2:05.0 179 916 19
r: 1:15 17m
2:00.0 476m 2:06.0 175 901 20
r: 1:17 15m
2:00.0 482m 2:04.4 181 924 20
r: 1:14 17m
2:00.0 485m 2:03.7 185 936 20
r: 1:20 13m
2:00.0 484m 2:03.9 184 932 20
r: 1:17 13m
2:00.0 484m 2:03.9 184 932 19
r: 1:31 11m
2:00.0 483m 2:04.2 183 928 20
r: 1:27 11m
2:00.0 488m 2:02.9 188 948 19
r: 1:55 11m
2:00.0 497m 2:00.7 199 984 21
r: 1:28 16m
2:00.0 576m 1:44.1 310 1365 25
r: 0:04 16m
r157m

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Workout Graph

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