Kenni Eliasen v3:00/1:37r...6 row
4,351m
Meters
18:00.0
Time
2:04.1
Pace
276
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 4,436m |
| Overall Time | 26:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 101 |
May 30, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,351m | 2:04.1 | 183 | 930 | 19 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | |
| r: 1:37 | 15m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 19 | |
| r: 1:25 | 13m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | |
| r: 1:36 | 13m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 19 | |
| r: 1:31 | 16m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | |
| r: 1:40 | 13m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 19 | |
| r: 1:01 | 15m | |||||
| r85m |
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Workout Graph
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3 min ro, 200m løb x 5