Kenni Eliasen 8x0:30/2:30r row
1,475m
Meters
4:00.0
Time
1:21.3
Pace
163
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 24:00.0 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2536 |
| Stroke Rate | 44 |
| Stroke Count | 204 |
| Drag Factor | 137 |
June 08, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,475m | 1:21.3 | 650 | 2536 | 44 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 42 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 44 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 42 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 44 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 44 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 44 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 44 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | |
| r469m |
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Workout Graph
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8x30s/2.30min