Kenni Eliasen v4:00/1:02r...7 row
6,572m
Meters
28:00.0
Time
2:07.8
Pace
406
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 6,677m |
| Overall Time | 37:19.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 88 |
June 10, 2020 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,572m | 2:07.8 | 168 | 876 | 20 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | |
| r: 1:02 | 19m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | |
| r: 2:32 | 10m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | |
| r: 1:23 | 14m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | |
| r: 1:29 | 12m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | |
| r: 1:19 | 15m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | |
| r: 1:27 | 14m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | |
| r: 0:07 | 21m | |||||
| r105m |
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Workout Graph
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7x4 min - efter hvert 4. minut: 20m prowler sprint