Kenni Eliasen v20c/1:57r...7 row
1,802m
Meters
6:26.1
Time
1:47.1
Pace
140
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 1,945m |
| Overall Time | 18:52.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 101 |
June 15, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.1 | 1,802m | 1:47.1 | 285 | 1279 | 24 | |
| 0:56.9 | 262m | 1:48.5 | 273 | 1240 | 25 | |
| r: 1:57 | 20m | |||||
| 0:56.7 | 262m | 1:48.2 | 276 | 1250 | 24 | |
| r: 1:53 | 20m | |||||
| 1:00.6 | 271m | 1:51.8 | 250 | 1161 | 21 | |
| r: 1:55 | 22m | |||||
| 0:53.5 | 253m | 1:45.7 | 296 | 1319 | 24 | |
| r: 1:55 | 21m | |||||
| 0:53.5 | 253m | 1:45.7 | 296 | 1319 | 25 | |
| r: 2:01 | 20m | |||||
| 0:53.2 | 252m | 1:45.5 | 298 | 1324 | 24 | |
| r: 2:26 | 23m | |||||
| 0:51.8 | 248m | 1:44.4 | 307 | 1357 | 25 | |
| r: 0:19 | 17m | |||||
| r143m |
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Workout Graph
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E3MOM: 20 kal ro, 3 chinups, 10 pushups
7 runder