Kenni Eliasen 10x2:14/1:40r row
1,258
Meters
3:20.0
Time
1:19.4
Pace
142
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,035 |
| Overall Time | 20:00.0 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2556 |
| Stroke Rate | 37 |
| Stroke Count | 556 |
| Drag Factor | 141 |
June 15, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,258 | 1:19.4 | 697 | 2556 | 37 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 20 | |
| 2:09.9 | 1,000 | 1:04.9 | 1277 | 831 | 20 | |
| 2:06.3 | 1,500 | 0:42.1 | 4691 | 883 | 20 | |
| 1:59.1 | 2,000 | 0:29.7 | 13259 | 997 | 21 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 48 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 48 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 48 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 48 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 48 | |
| r777 |
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10x20s/1.40 min, 1.19.4 avg
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