Sign Up

Kenni Eliasen 25x500m/1:00r row

12,500m

Meters

48:34.4

Time

1:56.5

Pace

851

Calories

Rest Distance415m
Rest Time25:00.0
Overall Distance12,915m
Overall Time1:13:34.4
Average Watts221
Calories Per Hour1060
Stroke Rate21
Stroke Count1055
Drag Factor93

June 16, 2020 14:22:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

25x500m/1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:34.4 12,500m 1:56.5 221 1060 21
1:58.4 500m 1:58.4 211 1025 22
1:57.6 500m 1:57.6 215 1040 21
1:57.5 500m 1:57.5 216 1042 22
1:57.2 500m 1:57.2 217 1048 23
1:57.3 500m 1:57.3 217 1046 21
1:56.4 500m 1:56.4 222 1063 22
1:57.3 500m 1:57.3 217 1046 22
1:57.0 500m 1:57.0 219 1052 22
1:56.9 500m 1:56.9 219 1054 22
1:56.9 500m 1:56.9 219 1054 23
1:57.0 500m 1:57.0 219 1052 22
1:56.6 500m 1:56.6 221 1059 22
1:56.8 500m 1:56.8 220 1055 22
1:56.8 500m 1:56.8 220 1055 21
1:57.0 500m 1:57.0 219 1052 22
1:57.0 500m 1:57.0 219 1052 22
1:56.7 500m 1:56.7 220 1057 22
1:56.7 500m 1:56.7 220 1057 21
1:56.4 500m 1:56.4 222 1063 22
1:56.5 500m 1:56.5 221 1061 22
1:55.9 500m 1:55.9 225 1073 22
1:57.2 500m 1:57.2 217 1048 19
1:56.6 500m 1:56.6 221 1059 20
1:55.9 500m 1:55.9 225 1073 21
1:49.0 500m 1:49.0 270 1230 25
r415m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.