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Kenni Eliasen 25x500m/1:00r row

12,500

Meters

48:34.4

Time

1:56.5

Pace

851

Calories

Rest Distance415
Rest Time25:00.0
Overall Distance12,915
Overall Time1:13:34.4
Average Watts221
Calories Per Hour1051
Stroke Rate21
Stroke Count1055
Drag Factor93

June 16, 2020 14:22:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

25x500m/1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:34.4 12,500 1:56.5 221 1051 21
1:58.4 500 1:58.4 211 1003 22
1:57.6 500 1:57.6 215 1010 21
1:57.5 500 1:57.5 216 1041 22
1:57.2 500 1:57.2 217 1044 23
1:57.3 500 1:57.3 217 1043 21
1:56.4 500 1:56.4 222 1051 22
1:57.3 500 1:57.3 217 1043 22
1:57.0 500 1:57.0 219 1046 22
1:56.9 500 1:56.9 219 1047 22
1:56.9 500 1:56.9 219 1047 23
1:57.0 500 1:57.0 219 1046 22
1:56.6 500 1:56.6 221 1049 22
1:56.8 500 1:56.8 220 1047 22
1:56.8 500 1:56.8 220 1047 21
1:57.0 500 1:57.0 219 1046 22
1:57.0 500 1:57.0 219 1046 22
1:56.7 500 1:56.7 220 1048 22
1:56.7 500 1:56.7 220 1048 21
1:56.4 500 1:56.4 222 1051 22
1:56.5 500 1:56.5 221 1050 22
1:55.9 500 1:55.9 225 1056 22
1:57.2 500 1:57.2 217 1044 19
1:56.6 500 1:56.6 221 1049 20
1:55.9 500 1:55.9 225 1056 21
1:49.0 500 1:49.0 270 1222 25
r415

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