Kenni Eliasen v40c/2:00r...8 row
3,965m
Meters
13:43.6
Time
1:43.8
Pace
320
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 4,124m |
| Overall Time | 27:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 104 |
June 18, 2020 08:26:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,965m | 1:43.8 | 312 | 1375 | 25 | |
| 1:39.9 | 488m | 1:42.3 | 326 | 1423 | 29 | |
| r: 2:00 | 22m | |||||
| 1:43.1 | 496m | 1:43.9 | 312 | 1372 | 26 | |
| r: 1:57 | 19m | |||||
| 1:44.2 | 499m | 1:44.4 | 308 | 1358 | 25 | |
| r: 2:01 | 20m | |||||
| 1:43.0 | 495m | 1:44.0 | 311 | 1369 | 26 | |
| r: 2:13 | 20m | |||||
| 1:42.7 | 495m | 1:43.7 | 314 | 1379 | 26 | |
| r: 2:00 | 21m | |||||
| 1:43.7 | 498m | 1:44.1 | 310 | 1367 | 25 | |
| r: 1:56 | 18m | |||||
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 25 | |
| r: 1:56 | 20m | |||||
| 1:42.0 | 492m | 1:43.6 | 314 | 1381 | 25 | |
| r: 0:05 | 19m | |||||
| r159m |
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Workout Graph
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8 rds
E2MOM
1) 40 kal ro
2) 8HSPU