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Kenni Eliasen v10c/2:18r...20 row

3,144m

Meters

13:29.3

Time

2:08.7

Pace

200

Calories

Rest Distance315m
Rest Time16:38.0
Overall Distance3,459m
Overall Time30:07.3
Average Watts164
Calories Per Hour864
Stroke Rate21
Stroke Count288
Drag Factor103

June 18, 2020 09:05:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20rds
1) 10 kal ro
2) skulder prehab

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:29.3 3,144m 2:08.7 164 864 21
0:38.2 153m 2:04.8 180 919 22
r: 2:18 17m
0:38.8 155m 2:05.1 179 914 23
r: 1:03 19m
0:40.0 157m 2:07.3 169 882 22
r: 0:30 19m
0:38.5 153m 2:05.8 176 904 22
r: 1:17 17m
0:37.9 153m 2:03.8 184 933 24
r: 0:48 15m
0:39.0 154m 2:06.6 172 893 23
r: 1:07 19m
0:41.9 159m 2:11.7 153 826 20
r: 1:18 23m
0:45.2 166m 2:16.1 139 777 16
r: 1:04 19m
0:42.4 160m 2:12.5 150 817 20
r: 2:17 16m
0:39.5 156m 2:06.6 172 893 23
r: 1:15 17m
0:40.6 158m 2:08.4 165 867 21
r: 1:02 13m
0:41.0 159m 2:08.9 163 862 20
r: 1:14 16m
0:42.6 162m 2:11.4 154 829 21
r: 0:16 17m
0:40.8 158m 2:09.1 163 859 22
r: 0:32 17m
0:45.0 163m 2:18.0 133 757 21
r: 0:11 15m
0:43.8 162m 2:15.1 142 787 18
r: 0:13 13m
0:41.3 159m 2:09.8 160 849 19
r: 0:03 11m
0:37.0 151m 2:02.5 190 955 23
r: 0:02 6m
0:37.6 153m 2:02.8 189 949 26
r: 0:03 8m
0:38.2 153m 2:04.8 180 919 22
r: 0:05 18m
r315m

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