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Kenni Eliasen v10c/2:18r...20 row

3,144

Meters

13:29.3

Time

2:08.7

Pace

200

Calories

Rest Distance315
Rest Time16:38.0
Overall Distance3,459
Overall Time30:07.3
Average Watts164
Calories Per Hour889
Stroke Rate21
Stroke Count288
Drag Factor103

June 18, 2020 09:05:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20rds
1) 10 kal ro
2) skulder prehab

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:29.3 3,144 2:08.7 164 889 21
0:38.2 153 2:04.8 180 942 22
r: 2:18 17
0:38.8 155 2:05.1 179 927 23
r: 1:03 19
0:40.0 157 2:07.3 169 900 22
r: 0:30 19
0:38.5 153 2:05.8 176 935 22
r: 1:17 17
0:37.9 153 2:03.8 184 949 24
r: 0:48 15
0:39.0 154 2:06.6 172 923 23
r: 1:07 19
0:41.9 159 2:11.7 153 859 20
r: 1:18 23
0:45.2 166 2:16.1 139 796 16
r: 1:04 19
0:42.4 160 2:12.5 150 849 20
r: 2:17 16
0:39.5 156 2:06.6 172 911 23
r: 1:15 17
0:40.6 158 2:08.4 165 886 21
r: 1:02 13
0:41.0 159 2:08.9 163 878 20
r: 1:14 16
0:42.6 162 2:11.4 154 845 21
r: 0:16 17
0:40.8 158 2:09.1 163 882 22
r: 0:32 17
0:45.0 163 2:18.0 133 800 21
r: 0:11 15
0:43.8 162 2:15.1 142 821 18
r: 0:13 13
0:41.3 159 2:09.8 160 871 19
r: 0:03 11
0:37.0 151 2:02.5 190 972 23
r: 0:02 6
0:37.6 153 2:02.8 189 957 26
r: 0:03 8
0:38.2 153 2:04.8 180 942 22
r: 0:05 18
r315

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