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Kenni Eliasen v15c/1:58r...20 row

4,251m

Meters

16:23.8

Time

1:55.7

Pace

300

Calories

Rest Distance403m
Rest Time39:46.0
Overall Distance4,654m
Overall Time56:09.8
Average Watts226
Calories Per Hour1077
Stroke Rate23
Stroke Count396
Drag Factor90

June 19, 2020 08:06:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20rds
15cal ro
10 dips
15 cal bike
5 pullups

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:23.8 4,251m 1:55.7 226 1077 23
0:55.6 228m 2:01.9 193 964 24
r: 1:58 19m
0:58.2 233m 2:04.8 180 918 22
r: 1:53 21m
0:53.9 224m 2:00.3 201 991 23
r: 1:52 17m
0:52.6 220m 1:59.5 205 1005 25
r: 1:54 17m
0:49.7 214m 1:56.1 224 1069 23
r: 1:59 21m
0:50.0 214m 1:56.8 220 1055 24
r: 1:57 20m
0:50.7 217m 1:56.8 220 1055 22
r: 1:56 22m
0:49.4 213m 1:55.9 224 1072 24
r: 1:55 19m
0:48.2 211m 1:54.2 235 1108 25
r: 2:08 20m
0:48.7 211m 1:55.4 228 1083 25
r: 1:56 19m
0:47.9 209m 1:54.5 233 1100 24
r: 1:59 23m
0:47.1 208m 1:53.2 241 1129 24
r: 1:59 23m
0:46.6 207m 1:52.5 245 1144 24
r: 2:10 20m
0:47.0 207m 1:53.5 239 1123 24
r: 1:56 21m
0:46.7 206m 1:53.3 240 1127 24
r: 1:58 22m
0:46.1 205m 1:52.4 246 1147 25
r: 2:14 21m
0:47.0 207m 1:53.5 239 1123 24
r: 2:03 17m
0:46.6 206m 1:53.1 242 1132 24
r: 2:03 20m
0:47.0 207m 1:53.5 239 1123 24
r: 2:08 21m
0:44.8 201m 1:51.4 253 1170 24
r: 1:48 20m
r403m

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