Kenni Eliasen v15c/1:03r...10 row
1,985m
Meters
7:14.8
Time
1:49.5
Pace
150
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 2,197m |
| Overall Time | 17:47.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 88 |
June 20, 2020 08:07:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.8 | 1,985m | 1:49.5 | 266 | 1216 | 23 | |
| 0:47.5 | 209m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:03 | 19m | |||||
| 0:46.8 | 207m | 1:53.0 | 242 | 1133 | 23 | |
| r: 1:01 | 20m | |||||
| 0:44.8 | 202m | 1:50.8 | 257 | 1183 | 24 | |
| r: 1:06 | 20m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 24 | |
| r: 1:07 | 21m | |||||
| 0:45.1 | 203m | 1:51.0 | 255 | 1178 | 24 | |
| r: 0:55 | 21m | |||||
| 0:44.3 | 201m | 1:50.1 | 262 | 1200 | 24 | |
| r: 1:07 | 22m | |||||
| 0:42.8 | 197m | 1:48.6 | 273 | 1239 | 24 | |
| r: 1:07 | 22m | |||||
| 0:42.2 | 195m | 1:48.2 | 276 | 1250 | 23 | |
| r: 1:10 | 22m | |||||
| 0:41.6 | 194m | 1:47.2 | 284 | 1277 | 23 | |
| r: 1:02 | 24m | |||||
| 0:35.5 | 177m | 1:40.2 | 347 | 1494 | 25 | |
| r: 0:55 | 21m | |||||
| r212m |
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