Kenni Eliasen 4x100m/2:00r row
400m
Meters
1:00.7
Time
1:15.8
Pace
50
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 637m |
| Overall Time | 9:00.7 |
| Average Watts | 801 |
|---|---|
| Calories Per Hour | 3057 |
| Stroke Rate | 53 |
| Stroke Count | 55 |
| Drag Factor | 139 |
June 22, 2020 08:24:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.7 | 400m | 1:15.8 | 801 | 3057 | 53 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 57 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 57 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| r237m |
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Workout Graph
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400m sprints