Kenni Eliasen 8x500m/1:00r row
4,000m
Meters
16:09.8
Time
2:01.2
Pace
257
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 24:09.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 78 |
June 22, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.8 | 4,000m | 2:01.2 | 196 | 976 | 20 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 20 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 20 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | |
| r187m |
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Workout Graph
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8x500m/1min, 10 HSPU i pauser