Kenni Eliasen 4x500m/1:00r row
2,000
Meters
8:36.8
Time
2:09.2
Pace
122
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 12:36.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 77 |
June 22, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.8 | 2,000 | 2:09.2 | 162 | 849 | 19 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 18 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 18 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 18 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 20 | |
| r64 |
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