Kenni Eliasen 4x500m/1:00r row
2,000m
Meters
8:57.8
Time
2:14.4
Pace
118
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 12:57.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 77 |
June 20, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 18 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 19 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 19 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 18 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 17 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.