Kenni Eliasen v300m/1:00r...10 row
3,000
Meters
12:24.2
Time
2:04.0
Pace
188
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,152 |
| Overall Time | 21:44.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 92 |
June 23, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,000 | 2:04.0 | 183 | 909 | 20 | |
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 20 | |
| r: 1:00 | 13 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 854 | 17 | |
| r: 1:00 | 13 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 20 | |
| r: 1:07 | 15 | |||||
| 1:15.9 | 300 | 2:06.5 | 173 | 853 | 18 | |
| r: 0:59 | 15 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 19 | |
| r: 1:03 | 12 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 21 | |
| r: 1:13 | 16 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 918 | 21 | |
| r: 1:01 | 17 | |||||
| 1:14.8 | 300 | 2:04.6 | 181 | 914 | 20 | |
| r: 0:48 | 17 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 20 | |
| r: 1:02 | 17 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 23 | |
| r: 0:07 | 17 | |||||
| r152 |
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Workout Graph
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10x300m + GHD Situps / Bottom up KB pres