Kenni Eliasen v300m/1:00r...10 row
3,000m
Meters
12:24.2
Time
2:04.0
Pace
188
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,152m |
| Overall Time | 21:44.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 92 |
June 23, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 20 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 20 | |
| r: 1:00 | 13m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 17 | |
| r: 1:00 | 13m | |||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 20 | |
| r: 1:07 | 15m | |||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 18 | |
| r: 0:59 | 15m | |||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 19 | |
| r: 1:03 | 12m | |||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 21 | |
| r: 1:13 | 16m | |||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 21 | |
| r: 1:01 | 17m | |||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 20 | |
| r: 0:48 | 17m | |||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 20 | |
| r: 1:02 | 17m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:07 | 17m | |||||
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x300m + GHD Situps / Bottom up KB pres