Sign Up

Kenni Eliasen v15c/1:20r...20 row

4,059

Meters

14:59.6

Time

1:50.8

Pace

300

Calories

Rest Distance410
Rest Time21:11.0
Overall Distance4,469
Overall Time36:10.6
Average Watts257
Calories Per Hour1200
Stroke Rate24
Stroke Count364
Drag Factor83

June 23, 2020 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

EMOM 40
1: 15 kal ro
2: 15 kal bike

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:59.6 4,059 1:50.8 257 1200 24
0:48.0 211 1:53.7 238 1125 24
r: 1:20 19
0:47.8 210 1:53.8 237 1129 24
r: 1:04 17
0:46.6 207 1:52.5 245 1158 24
r: 1:07 21
0:46.3 207 1:51.8 250 1166 23
r: 1:05 18
0:45.4 204 1:51.2 254 1189 25
r: 1:08 17
0:45.8 205 1:51.7 251 1179 24
r: 1:06 22
0:45.1 203 1:51.0 255 1197 24
r: 1:08 21
0:44.8 203 1:50.3 261 1205 24
r: 1:06 20
0:44.7 202 1:50.6 258 1208 24
r: 1:06 20
0:44.7 202 1:50.6 258 1208 23
r: 1:06 22
0:43.5 199 1:49.2 268 1241 25
r: 1:06 21
0:44.8 202 1:50.8 257 1205 23
r: 1:05 23
0:44.6 202 1:50.3 260 1210 23
r: 1:05 22
0:44.0 201 1:49.4 267 1227 25
r: 1:06 21
0:44.9 203 1:50.5 259 1202 24
r: 1:05 22
0:44.7 202 1:50.6 258 1208 24
r: 1:06 22
0:44.6 202 1:50.3 260 1210 23
r: 1:07 24
0:43.1 198 1:48.8 271 1252 24
r: 1:07 19
0:44.5 201 1:50.6 258 1213 23
r: 1:04 21
0:41.5 194 1:46.9 286 1301 23
r: 0:04 18
r410

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.