Sign Up

Kenni Eliasen v15c/1:20r...20 row

4,059m

Meters

14:59.6

Time

1:50.8

Pace

300

Calories

Rest Distance410m
Rest Time21:11.0
Overall Distance4,469m
Overall Time36:10.6
Average Watts257
Calories Per Hour1185
Stroke Rate24
Stroke Count364
Drag Factor83

June 23, 2020 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

EMOM 40
1: 15 kal ro
2: 15 kal bike

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:59.6 4,059m 1:50.8 257 1185 24
0:48.0 211m 1:53.7 238 1118 24
r: 1:20 19m
0:47.8 210m 1:53.8 237 1117 24
r: 1:04 17m
0:46.6 207m 1:52.5 245 1144 24
r: 1:07 21m
0:46.3 207m 1:51.8 250 1161 23
r: 1:05 18m
0:45.4 204m 1:51.2 254 1174 25
r: 1:08 17m
0:45.8 205m 1:51.7 251 1164 24
r: 1:06 22m
0:45.1 203m 1:51.0 255 1178 24
r: 1:08 21m
0:44.8 203m 1:50.3 261 1196 24
r: 1:06 20m
0:44.7 202m 1:50.6 258 1189 24
r: 1:06 20m
0:44.7 202m 1:50.6 258 1189 23
r: 1:06 22m
0:43.5 199m 1:49.2 268 1222 25
r: 1:06 21m
0:44.8 202m 1:50.8 257 1183 23
r: 1:05 23m
0:44.6 202m 1:50.3 260 1195 23
r: 1:05 22m
0:44.0 201m 1:49.4 267 1218 25
r: 1:06 21m
0:44.9 203m 1:50.5 259 1190 24
r: 1:05 22m
0:44.7 202m 1:50.6 258 1189 24
r: 1:06 22m
0:44.6 202m 1:50.3 260 1195 23
r: 1:07 24m
0:43.1 198m 1:48.8 271 1234 24
r: 1:07 19m
0:44.5 201m 1:50.6 258 1188 23
r: 1:04 21m
0:41.5 194m 1:46.9 286 1284 23
r: 0:04 18m
r410m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.