Kenni Eliasen 8x1:00/0:15r row
2,007m
Meters
8:00.0
Time
1:59.5
Pace
130
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 84 |
June 23, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r128m |
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Workout Graph
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8x1min/15s