Kenni Eliasen 4x500m/1:00r row
2,000m
Meters
8:59.2
Time
2:14.8
Pace
116
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 12:59.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 79 |
June 24, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 19 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 19 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 19 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 19 | |
| r58m |
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