Kenni Eliasen v20c/2:30r...10 row
3,060m
Meters
12:36.5
Time
2:03.6
Pace
200
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 27:01.0 |
| Overall Distance | 3,248m |
| Overall Time | 39:37.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 76 |
June 26, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,060m | 2:03.6 | 185 | 937 | 20 | |
| 1:18.4 | 312m | 2:05.6 | 176 | 907 | 21 | |
| r: 2:30 | 20m | |||||
| 1:15.9 | 307m | 2:03.6 | 185 | 937 | 20 | |
| r: 2:14 | 19m | |||||
| 1:16.5 | 308m | 2:04.1 | 183 | 928 | 20 | |
| r: 2:13 | 18m | |||||
| 1:17.0 | 309m | 2:04.5 | 181 | 922 | 19 | |
| r: 2:18 | 20m | |||||
| 1:15.9 | 306m | 2:04.0 | 183 | 931 | 19 | |
| r: 2:30 | 19m | |||||
| 1:15.5 | 306m | 2:03.3 | 186 | 941 | 20 | |
| r: 2:50 | 22m | |||||
| 1:15.4 | 306m | 2:03.2 | 187 | 944 | 21 | |
| r: 2:50 | 19m | |||||
| 1:14.9 | 305m | 2:02.7 | 189 | 950 | 20 | |
| r: 2:47 | 15m | |||||
| 1:15.3 | 305m | 2:03.4 | 186 | 940 | 19 | |
| r: 3:17 | 16m | |||||
| 1:11.8 | 298m | 2:00.4 | 200 | 988 | 20 | |
| r: 3:32 | 20m | |||||
| r188m |
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Workout Graph
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