Kenni Eliasen v2:00/3:49r...6 row
3,288m
Meters
12:00.0
Time
1:49.4
Pace
242
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 3,403m |
| Overall Time | 31:38.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 90 |
June 27, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 23 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| r: 3:49 | 19m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 | |
| r: 3:47 | 20m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | |
| r: 4:03 | 25m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 22 | |
| r: 3:53 | 19m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 22 | |
| r: 3:48 | 17m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 24 | |
| r: 0:18 | 15m | |||||
| r115m |
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Workout Graph
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