Kenni Eliasen 5x0:45/3:30r row
1,339m
Meters
3:45.0
Time
1:24.0
Pace
143
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,680m |
| Overall Time | 21:15.0 |
| Average Watts | 590 |
|---|---|
| Calories Per Hour | 2331 |
| Stroke Rate | 40 |
| Stroke Count | 152 |
| Drag Factor | 124 |
June 29, 2020 08:12:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,339m | 1:24.0 | 590 | 2331 | 40 | |
| 0:45.0 | 268m | 1:23.9 | 591 | 2335 | 41 | |
| 0:45.0 | 267m | 1:24.2 | 585 | 2312 | 40 | |
| 0:45.0 | 267m | 1:24.2 | 585 | 2312 | 40 | |
| 0:45.0 | 269m | 1:23.6 | 598 | 2358 | 40 | |
| 0:45.0 | 269m | 1:23.6 | 598 | 2358 | 41 | |
| r341m |
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Workout Graph
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