Kenni Eliasen 10x1:00/0:30r row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 71 |
June 29, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| r167m |
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