Kenni Eliasen 45:00 row
10,450
Meters
45:00.0
Time
2:09.1
Pace
624
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 84 |
July 03, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,450 | 2:09.1 | 162 | 832 | 624 | 18 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 17 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 18 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 |
| 6:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 17 |
| 8:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 17 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 17 |
| 10:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 17 |
| 11:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 17 |
| 12:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 13:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 17 |
| 14:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 18 |
| 15:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 17 |
| 16:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 17:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 18:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 17 |
| 19:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 18 |
| 20:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 21:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 22:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 23:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 24:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 25:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 26:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 27:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 18 |
| 28:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 29:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 30:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 |
| 31:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 18 |
| 32:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 |
| 33:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 34:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 19 |
| 35:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 13 |
| 36:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 |
| 37:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 38:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 39:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 |
| 40:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 18 |
| 41:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 |
| 42:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 18 |
| 43:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 |
| 44:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 18 |
| 45:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 |
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