Kenni Eliasen 10x1:00/2:00r row
3,177m
Meters
10:00.0
Time
1:34.4
Pace
284
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 30:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 104 |
July 06, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,177m | 1:34.4 | 416 | 1730 | 33 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | |
| r356m |
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10x1 min / 2 min