Kenni Eliasen v5:00/5:27r...5 row
5,888
Meters
25:00.0
Time
2:07.3
Pace
365
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 5,953 |
| Overall Time | 46:02.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 95 |
July 07, 2020 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,888 | 2:07.3 | 169 | 876 | 19 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 18 | |
| r: 5:27 | 15 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 19 | |
| r: 5:12 | 17 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 19 | |
| r: 5:11 | 15 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 19 | |
| r: 5:10 | 11 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 19 | |
| r: 0:02 | 7 | |||||
| r65 |
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Workout Graph
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5x5 min SS, 5x5 min bike imellem