Kenni Eliasen 5x2000m/1:00r row
10,000m
Meters
41:06.6
Time
2:03.3
Pace
645
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 46:06.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 91 |
July 11, 2020 08:24:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.6 | 10,000m | 2:03.3 | 187 | 942 | 19 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 19 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 19 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 19 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 19 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 19 | |
| r77m |
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Workout Graph
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5x2km/1min