Kenni Eliasen v7:50/r...9 BikeErg
19,502m
Meters
39:50.0
Time
2:02.5
Pace
640
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,502m |
| Overall Time | 39:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 71 |
| Revolution Count | 2862 |
| Power/kg | 2 |
| Drag Factor | 115 |
July 16, 2020 14:15:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:50.0 | 19,502m | 2:02.5 | 190 | 954 | 71 | |
| 7:50.0 | 3,762m | 2:04.9 | 179 | 917 | 71 | |
| 0:10.0 | 133m | 1:15.1 | 823 | 3133 | 114 | |
| 7:50.0 | 3,797m | 2:03.7 | 185 | 935 | 71 | |
| 0:10.0 | 136m | 1:13.5 | 880 | 3330 | 102 | |
| 7:50.0 | 3,786m | 2:04.1 | 183 | 929 | 71 | |
| 0:10.0 | 134m | 1:14.6 | 842 | 3198 | 114 | |
| 7:50.0 | 3,792m | 2:03.9 | 184 | 932 | 71 | |
| 0:10.0 | 134m | 1:14.6 | 842 | 3198 | 114 | |
| 7:50.0 | 3,834m | 2:02.5 | 190 | 953 | 72 | |
| r0m |
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Workout Graph
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5x8 min, 10 sek sprint x4