Kenni Eliasen v100c/0:44r...8 BikeErg
23,560m
Meters
46:19.2
Time
1:57.9
Pace
800
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 23,884m |
| Overall Time | 52:17.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 77 |
| Revolution Count | 3608 |
| Power/kg | 2.24 |
| Drag Factor | 98 |
July 18, 2020
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:19.2 | 23,560m | 1:57.9 | 213 | 1033 | 77 | |
| 5:47.3 | 2,945m | 1:57.9 | 213 | 1034 | 77 | |
| r: 0:44 | 41m | |||||
| 5:50.7 | 2,957m | 1:58.5 | 210 | 1022 | 76 | |
| r: 0:41 | 32m | |||||
| 5:44.1 | 2,931m | 1:57.4 | 216 | 1044 | 77 | |
| r: 0:52 | 43m | |||||
| 5:46.3 | 2,941m | 1:57.7 | 214 | 1037 | 77 | |
| r: 0:47 | 47m | |||||
| 5:46.6 | 2,942m | 1:57.8 | 214 | 1036 | 77 | |
| r: 0:53 | 42m | |||||
| 5:46.7 | 2,942m | 1:57.8 | 214 | 1036 | 77 | |
| r: 0:53 | 46m | |||||
| 5:50.6 | 2,961m | 1:58.4 | 211 | 1025 | 76 | |
| r: 1:04 | 44m | |||||
| 5:46.8 | 2,943m | 1:57.8 | 214 | 1036 | 77 | |
| r: 0:04 | 29m | |||||
| r324m |
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Workout Graph
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8 runder
100 kal bike + 10 pullups