Kenni Eliasen v3:00/r...12 BikeErg
12,311m
Meters
24:00.0
Time
1:56.9
Pace
423
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,311m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 77 |
| Revolution Count | 1869 |
| Power/kg | 2.31 |
| Drag Factor | 96 |
July 21, 2020 15:33:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,311m | 1:56.9 | 219 | 1052 | 77 | |
| 3:00.0 | 1,439m | 2:05.0 | 179 | 915 | 73 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 88 | |
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 73 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 88 | |
| 3:00.0 | 1,469m | 2:02.5 | 190 | 954 | 74 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 90 | |
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 74 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 91 | |
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 74 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 92 | |
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 73 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 95 | |
| r0m |
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Workout Graph
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7x1 min / 3 min aktiv restitution