Kenni Eliasen v3:00/r...12 BikeErg
12,311
Meters
24:00.0
Time
1:56.9
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,311 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 77 |
| Revolution Count | 1869 |
| Power/kg | 2.31 |
| Drag Factor | 96 |
July 21, 2020 15:33:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 12,311 | 1:56.9 | 219 | 1057 | 77 |
| 3:00.0 | 1,439 | 2:05.0 | 179 | 900 | 73 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 88 |
| 3:00.0 | 1,452 | 2:03.9 | 184 | 920 | 73 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 88 |
| 3:00.0 | 1,469 | 2:02.5 | 190 | 940 | 74 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 90 |
| 3:00.0 | 1,462 | 2:03.1 | 188 | 940 | 74 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 91 |
| 3:00.0 | 1,454 | 2:03.7 | 184 | 920 | 74 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 92 |
| 3:00.0 | 1,441 | 2:04.9 | 180 | 900 | 73 |
| 1:00.0 | 626 | 1:35.8 | 398 | 1620 | 95 |
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Workout Graph
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7x1 min / 3 min aktiv restitution