Kenni Eliasen v1:00/2:26r...5 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
66
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 1,189m |
| Overall Time | 12:07.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 77 |
July 24, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| r: 2:26 | 11m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | |
| r: 1:38 | 9m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | |
| r: 1:26 | 13m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | |
| r: 1:32 | 13m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| r: 0:05 | 12m | |||||
| r58m |
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Workout Graph
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