Kenni Eliasen 8x1:15/1:15r row
2,977m
Meters
10:00.0
Time
1:40.7
Pace
241
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 98 |
July 27, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,977m | 1:40.7 | 342 | 1477 | 27 | |
| 1:15.0 | 373m | 1:40.5 | 344 | 1485 | 31 | |
| 1:15.0 | 369m | 1:41.6 | 333 | 1447 | 26 | |
| 1:15.0 | 372m | 1:40.8 | 342 | 1475 | 26 | |
| 1:15.0 | 372m | 1:40.8 | 342 | 1475 | 26 | |
| 1:15.0 | 373m | 1:40.5 | 344 | 1485 | 26 | |
| 1:15.0 | 375m | 1:40.0 | 350 | 1504 | 26 | |
| 1:15.0 | 371m | 1:41.0 | 339 | 1466 | 26 | |
| 1:15.0 | 371m | 1:41.0 | 339 | 1466 | 27 | |
| r141m |
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Workout Graph
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8x1.15/1.15