Kenni Eliasen 5000m BikeErg
5,000
Meters
10:14.7
Time
2:02.9
Pace
159
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 76 |
| Revolution Count | 780 |
| Power/kg | 1.98 |
| Drag Factor | 89 |
July 28, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:14.7 | 5,000 | 2:02.9 | 188 | 931 | 159 | 76 |
| 1:03.2 | 500 | 2:06.4 | 173 | 854 | 15 | 74 |
| 1:01.7 | 1,000 | 2:03.4 | 186 | 933 | 16 | 76 |
| 1:01.3 | 1,500 | 2:02.6 | 190 | 939 | 16 | 76 |
| 1:01.2 | 2,000 | 2:02.4 | 191 | 941 | 16 | 77 |
| 1:01.0 | 2,500 | 2:02.0 | 193 | 944 | 16 | 77 |
| 1:01.4 | 3,000 | 2:02.8 | 189 | 938 | 16 | 76 |
| 1:01.2 | 3,500 | 2:02.4 | 191 | 941 | 16 | 77 |
| 1:01.4 | 4,000 | 2:02.8 | 189 | 938 | 16 | 76 |
| 1:01.2 | 4,500 | 2:02.4 | 191 | 941 | 16 | 76 |
| 1:01.2 | 5,000 | 2:02.4 | 191 | 941 | 16 | 76 |
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