Kenni Eliasen 10x500m/1:00r row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 30:43.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 83 |
June 30, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 19 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 19 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 19 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 18 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 19 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 19 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 20 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 19 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 19 | |
| r147m |
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Workout Graph
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