Kenni Eliasen v300m/0:32r...10 row
3,000m
Meters
12:03.7
Time
2:00.6
Pace
192
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 3,123m |
| Overall Time | 20:00.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 85 |
August 04, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 20 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 20 | |
| r: 0:32 | 13m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 20 | |
| r: 0:32 | 9m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 21 | |
| r: 0:34 | 12m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 21 | |
| r: 0:35 | 12m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 20 | |
| r: 0:46 | 12m | |||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 20 | |
| r: 0:42 | 13m | |||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 20 | |
| r: 1:29 | 14m | |||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 21 | |
| r: 1:25 | 15m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 20 | |
| r: 1:20 | 15m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 20 | |
| r: 0:02 | 8m | |||||
| r123m |
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Workout Graph
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