Kenni Eliasen v300m/1:21r...7 row
2,100m
Meters
7:08.7
Time
1:42.0
Pace
168
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 2,199m |
| Overall Time | 16:23.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 120 |
August 04, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 2,100m | 1:42.0 | 329 | 1432 | 24 | |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 22 | |
| r: 1:21 | 13m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 22 | |
| r: 1:25 | 16m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 22 | |
| r: 1:27 | 13m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 24 | |
| r: 1:30 | 15m | |||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 23 | |
| r: 1:31 | 15m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 24 | |
| r: 1:56 | 9m | |||||
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 28 | |
| r: 0:05 | 18m | |||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.