Kenni Eliasen v800m/2:44r...5 BikeErg
4,000m
Meters
8:52.0
Time
2:13.0
Pace
117
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 4,160m |
| Overall Time | 19:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 69 |
| Revolution Count | 637 |
| Power/kg | 1.57 |
| Drag Factor | 94 |
August 10, 2020 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 69 | |
| 1:49.1 | 800m | 2:16.3 | 138 | 774 | 68 | |
| r: 2:44 | 43m | |||||
| 1:46.9 | 800m | 2:13.6 | 147 | 804 | 68 | |
| r: 2:48 | 28m | |||||
| 1:47.0 | 800m | 2:13.7 | 146 | 803 | 68 | |
| r: 3:25 | 32m | |||||
| 1:45.1 | 800m | 2:11.3 | 154 | 831 | 70 | |
| r: 1:48 | 33m | |||||
| 1:43.8 | 800m | 2:09.7 | 160 | 851 | 71 | |
| r: 0:03 | 24m | |||||
| r160m |
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Workout Graph
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