Kenni Eliasen 18x8c/0:45r row
1,404m
Meters
4:07.1
Time
1:27.9
Pace
144
Calories
Rest Distance | 842m |
---|---|
Rest Time | 13:30.0 |
Overall Distance | 2,246m |
Overall Time | 17:37.1 |
Average Watts | 514 |
---|---|
Calories Per Hour | 2067 |
Stroke Rate | 37 |
Stroke Count | 215 |
Drag Factor | 134 |
August 11, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:07.1 | 1,404m | 1:27.9 | 514 | 2067 | 37 | |
0:15.4 | 84m | 1:31.6 | 454 | 1863 | 39 | |
0:14.5 | 81m | 1:29.5 | 488 | 1979 | 37 | |
0:13.9 | 78m | 1:29.1 | 495 | 2002 | 35 | |
0:13.9 | 79m | 1:27.9 | 514 | 2069 | 34 | |
0:14.3 | 80m | 1:29.3 | 490 | 1987 | 38 | |
0:14.3 | 80m | 1:29.3 | 490 | 1987 | 38 | |
0:14.0 | 79m | 1:28.6 | 503 | 2031 | 34 | |
0:14.2 | 80m | 1:28.7 | 501 | 2023 | 34 | |
0:13.8 | 78m | 1:28.4 | 506 | 2040 | 35 | |
0:13.9 | 79m | 1:27.9 | 514 | 2069 | 35 | |
0:13.9 | 79m | 1:27.9 | 514 | 2069 | 39 | |
0:13.6 | 78m | 1:27.1 | 528 | 2117 | 40 | |
0:13.5 | 77m | 1:27.6 | 520 | 2088 | 36 | |
0:13.6 | 78m | 1:27.1 | 528 | 2117 | 40 | |
0:13.5 | 77m | 1:27.6 | 520 | 2088 | 40 | |
0:12.3 | 71m | 1:26.6 | 539 | 2153 | 39 | |
0:12.7 | 74m | 1:25.8 | 554 | 2206 | 38 | |
0:11.9 | 72m | 1:22.6 | 620 | 2434 | 40 | |
r842m |
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Workout Graph
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